Hello

Hello, I'm Hande, the founder of Fit Therapy. During my academic journey at the Faculty of Sport Sciences, I specialized in Pilates, Step aerobics, and physical activities for children, the elderly, and individuals with disabilities. After completing my master's degree in recreational activities, I gained valuable experience in these areas. I have been a Pilates instructor and personal trainer for over 10 years, cultivating a deep passion for Pilates and a comprehensive understanding of its many benefits. Recognizing the need for accessible fitness solutions, I launched Pilates Live to ensure that everyone can access lessons from anywhere. My primary goal is to provide physical and mental benefits to individuals of all ages, leveraging my expertise in Pilates and personal training. I believe that mind-body work is a way of life. Through Fit Therapy, I aim to inspire and guide people towards a healthier and more balanced lifestyle.