Hello

Hello, I'm Hande, the founder of Fit Therapy.During my academic journey at the Faculty of Sport Sciences, I specialised in Pilates, Step aerobics, and physical activities tailored for children, the elderly, and individuals with disabilities. Following my master's degree in recreational activities, I gained valuable experience working in these fields.With over 10 years of experience as a Pilates instructor and personal trainer, I’ve developed a deep passion for the transformative power of movement and a comprehensive understanding of its physical and mental
benefits.Driven by the belief that everyone should have access to quality fitness guidance no matter where they are, I launched Pilates Live, an initiative that brings Pilates classes directly to individuals—anytime, anywhere.At Fit Therapy, my mission is to support people of all ages in improving their overall well-being. I believe that mind-body connection is not just a method, but a lifestyle. Through personalized and accessible sessions, I aim to inspire others on their journey to a healthier, more balanced life.